Are you worried about getting sick? You’re certainly not alone — especially these days.
The occasional cold may seem like an unavoidable part of life. But, there are plenty of things you can do to help fend off bugs and keep yourself safe, no matter what’s going around.
Here are five helpful tips on how to not be sick you can start using today.
1. Get Plenty of Sleep
Are you getting enough sleep? It shouldn’t come as much of a surprise that sleep deprivation has rapidly become another epidemic in recent years.
If you’re trying to keep yourself as healthy as possible, you need to start by prioritizing sleep again. Everybody is different. That said, the average adult needs eight to nine hours every night.
Getting over eight hours of sleep allows your body time to heal and time to create Cytokines. Cytokines are a type of protein that helps strengthen your immune system and prevent infection.
2. Exercise Regularly
It can be tough to maintain a regular workout routine these days. But, keeping up with your exercise is another fantastic way to help your body fight off viruses.
Regular exercise helps to boost the circulation of white blood cells, which are your body’s main defense against viruses. Some studies also show that working out can help stave off chronic diseases and inflammation.
On top of that, regular exercise is a fantastic way to help yourself relax and destress, which can also help keep illnesses at bay.
3. Eat your Greens
Maintaining a healthy diet helps to ensure your body gets all the vitamins and nutrients it needs to fend off diseases.
So, make sure to eat plenty of leafy greens and colorful vegetables to give your body and your immune system the boost they need to keep you healthy.
4. Cut Back on Vices
To help cope with the added stress of the pandemic and its effect on our day to day lives, many people are falling back on old vices.
Alcohol sales are still higher than usual, and some see this increase as a welcome distraction. However, excessive drinking can do much more harm than good, especially when you’re trying to fend off disease. Alcohol can severely damage your dendritic cells, which are an essential part of your body’s immune system.
Smoking can also impair your body’s ability to fend off illness. Not only can smoking decrease your body’s immune response, but it can also cause irreparable damage to your respiratory tract.
5. Wash Your Hands
Finally, the best way to keep yourself from getting sick is by practicing good hygiene. Better business and plant sanitation practices are becoming a standard, and that certainly can’t hurt.
After running errands, before eating or handling food, and before you put your hands anywhere near your face, you should wash your hands.
Washing your hands is the best way to make sure that no germs you may have picked up during your day to day activities wind up infecting you. Remember, when washing your hands, you should scrub them together for at least 20 seconds.
Figuring Out How to Not Be Sick
There’s no real secret when it comes to staying healthy. That said, by following these five tips, you’ll be able to keep yourself and your loved ones healthy and safe.
Are you looking for more information on how to not be sick? We’ve got you covered. Check out the rest of our blog for more helpful articles, tips, and tricks today.